What to Do if You are Struggling this Holiday Season

What to Do if You are Struggling this Holiday Season

During my clinical supervision with psychology grad students I tell them to be prepared for an influx of client breakdowns around the holidays. First year students tend to give me a puzzled look – What’s so tough about the holidays? But then right around middle of December they come back to me saying, “I just had 4 family… READ MORE

How to Stay Sane Through the Holidays

How to Stay Sane Through the Holidays

The holidays are a magical time filled with joy, wonder, excitement, anxiety, dread, financial woes, and a sh*t ton of sugar and alcohol. It’s a festive combination. So how do you make it through this season without losing your mind and actually enjoying yourself? Before I share what you should do, I want to talk… READ MORE

Real Life Wonder Woman: Meet Jill

Real Life Wonder Woman: Meet Jill

We’re wrapping up our Wonder Woman series with Jill, someone who changed how Kelly and I look at fitness and motherhood. We met Jill as a coach at Push511 CrossFit. Right after meeting Jill we met her adorable daughter, Gracie, who’s been her coaching partner in crime since she was born. Just scroll down to… READ MORE

Real Life Wonder Woman: Meet Sonali

Real Life Wonder Woman: Meet Sonali

It’s Wonder Woman Wednesday and we had to make sure our interview with Sonali got featured today! Last week we shared Tara’s story aka the originator of Wonder Woman Wednesday at OrangeTheory Fitness (OTF). But Sonali is the OTF member who keeps this movement alive week after week! Not only does she dress in Wonder Woman… READ MORE

Real Life Wonder Woman: Meet Catherine

Real Life Wonder Woman: Meet Catherine

We’ve got another great Wonder Woman story for you today. But first be sure to go check out Amy, Tara, and Annie’s stories if you missed them last week! Three women who juggle work, family, fitness, and much needed “me time” in different and equally inspiring ways. This interview comes from someone near and dear… READ MORE

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